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Articles & Insights

Health & Wellness

Articles, insights and ideas by Isaac Mintah

How to Keep Your Liver Healthy: What Damages the Liver in Ghana and Daily Habits That Protect It

Health & Wellness

Oct 27, 2026 · 5 min read

How to Keep Your Liver Healthy: What Damages the Liver in Ghana and Daily Habits That Protect It

Hepatitis B, alcohol, unsafe mixtures, mouldy groundnuts and excess weight all strain the liver. Learn what...

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Bad Breath (Halitosis): Causes, Effects and How to Get Rid of It for Good

Health & Wellness

Oct 27, 2026 · 5 min read

Bad Breath (Halitosis): Causes, Effects and How to Get Rid of It for Good

Bad breath can knock your confidence at work and in relationships, but most cases start in the mouth and can...

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Fatty Liver in Ghana: Causes, Signs, Effects and How to Reverse It Naturally

Health & Wellness

Oct 27, 2026 · 5 min read

Fatty Liver in Ghana: Causes, Signs, Effects and How to Reverse It Naturally

Fatty liver is now one of the most common liver problems, and it often has no symptoms. Learn what causes it...

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How to Lower Blood Pressure Naturally in Ghana: Causes, Effects and Daily Habits That Work

Health & Wellness

Oct 27, 2026 · 6 min read

How to Lower Blood Pressure Naturally in Ghana: Causes, Effects and Daily Habits That Work

High blood pressure often has no symptoms but can lead to stroke and kidney damage. Learn the main causes in...

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Acne, Dark Spots and Stretch Marks: What Works and What to Avoid (No Bleaching)

Health & Wellness

Oct 16, 2026 · 4 min read

Acne, Dark Spots and Stretch Marks: What Works and What to Avoid (No Bleaching)

How to manage acne, fade dark spots and soften stretch marks safely on dark skin, without bleaching. Daily h...

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Fresh Breath, Body Odour and Grooming: A Daily Hygiene Guide for Hot Weather

Health & Wellness

Oct 16, 2026 · 3 min read

Fresh Breath, Body Odour and Grooming: A Daily Hygiene Guide for Hot Weather

How to beat bad breath and body odour in hot weather, care for your teeth and gums, and avoid razor bumps: a...

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Chia, Flaxseed, Pumpkin Seeds and Nuts: Healthy Snacks and Easy Ways to Use Them

Health & Wellness

Oct 16, 2026 · 3 min read

Chia, Flaxseed, Pumpkin Seeds and Nuts: Healthy Snacks and Easy Ways to Use Them

Seeds, nuts and whole grains like fonio are some of the easiest healthy foods to add to your diet. Learn the...

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Ghanaian Herbal Mixtures (Zest, COA Plus, Gifas, Surety, Hydan PS): What to Know Before You Buy

Health & Wellness

Oct 16, 2026 · 4 min read

Ghanaian Herbal Mixtures (Zest, COA Plus, Gifas, Surety, Hydan PS): What to Know Before You Buy

Herbal mixtures like Zest, COA Plus, Gifas, Surety and Hydan PS are widely used in Ghana. Learn how to check...

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Moringa, Maca and Fenugreek: Benefits, How to Use Them and Precautions

Health & Wellness

Oct 15, 2026 · 4 min read

Moringa, Maca and Fenugreek: Benefits, How to Use Them and Precautions

Moringa, maca and fenugreek are three of the most popular natural powders in Ghana. Learn what each contains...

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Piles (Kooko) and Gut Health: Causes, Home Care and Digestive Support

Health & Wellness

Oct 15, 2026 · 3 min read

Piles (Kooko) and Gut Health: Causes, Home Care and Digestive Support

Piles (kooko) are common and usually linked to constipation and straining. Learn the causes, home care that...

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Forever Aloe Drinks and Packs Explained: Aloe Gel vs Berry Nectar vs Bits n’ Peaches, Vital5, TOF and Start Your Journey

Health & Wellness

Oct 15, 2026 · 5 min read

Forever Aloe Drinks and Packs Explained: Aloe Gel vs Berry Nectar vs Bits n’ Peaches, Vital5, TOF and Start Your Journey

Which Forever aloe drink should you choose, and what is in the Vital5, Touch of Forever and Start Your Journ...

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Always Tired? Common Causes of Low Energy and How to Feel More Energetic

Health & Wellness

Oct 15, 2026 · 4 min read

Always Tired? Common Causes of Low Energy and How to Feel More Energetic

Feeling tired all the time? Learn the common causes of fatigue, including anaemia, poor sleep, stress and lo...

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