Walnuts | Omega-3 Rich Nuts for Heart and Brain Health in Ghana

About Walnuts

Walnuts are one of the best plant sources of omega-3 (ALA), plus antioxidants, protein and fibre. A small handful a day is a delicious way to support heart and brain health.

Key benefits

• Plant omega-3 (ALA)
• Rich in antioxidants
• Protein and fibre keep you full
• Supports heart and brain health

How to use

Eat a small handful (about 30g) daily as a snack or add to porridge, salads and baking.

Walnuts price in Ghana

Walnuts costs ₵ 250 . We deliver across Ghana — Accra, Kumasi, Takoradi, Tarkwa, Tamale and beyond — and you can pay with Paystack (card or mobile money), bank transfer or MoMo, or cash on delivery where available.

Frequently asked questions

How many walnuts should I eat a day?

About a handful (30g) is a common daily serving.

Who should avoid walnuts?

Anyone with a tree-nut allergy.

How do I order Walnuts in Ghana?

Add it to your cart and check out online. We deliver across Ghana, and you can pay with Paystack (card or mobile money), bank transfer or MoMo, or cash on delivery where available.

Can I use it with my medication?

Speak to your doctor or pharmacist first if you take regular medication, are pregnant or breastfeeding, or have a medical condition.