Fonio is an ancient West African grain that cooks in minutes. It is naturally gluten-free, rich in fibre and amino acids such as methionine, and a source of iron and zinc. Its low glycaemic index makes it a smart staple for anyone watching their blood sugar or weight.
Fonio is an ancient West African grain that cooks in minutes. It is naturally gluten-free, rich in fibre and amino acids such as methionine, and a source of iron and zinc. Its low glycaemic index makes it a smart staple for anyone watching their blood sugar or weight.
Rinse, then cook like couscous or rice (about 1 part fonio to 2 parts water) for 5–10 minutes. Use as porridge, jollof, salads or with stews.
Fonio Grain costs ₵ 50 . We deliver across Ghana — Accra, Kumasi, Takoradi, Tarkwa, Tamale and beyond — and you can pay with Paystack (card or mobile money), bank transfer or MoMo, or cash on delivery where available.
Its low glycaemic index makes it a good grain choice as part of a balanced diet. People with diabetes should follow their doctor's advice.
Steam or boil it like couscous for 5–10 minutes. It absorbs flavours well in jollof, porridge and salads.
Add it to your cart and check out online. We deliver across Ghana, and you can pay with Paystack (card or mobile money), bank transfer or MoMo, or cash on delivery where available.
Speak to your doctor or pharmacist first if you take regular medication, are pregnant or breastfeeding, or have a medical condition.
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